Body Acne Tips and Tricks: Plus, Check Out the Top Rated Body Washes for Acne Breakouts.

Hi there, reader. You’re probably here for the same reason I’m writing this article – we’ve both had close encounters with body acne, and have searched for methods to deal with it. And there’s good news, and bad news. The bad news is that many, many people have body acne, both in their teens and in their adult years. Body acne, just like ordinary acne on the face, is also not easy to treat, and it takes dedication, persistence, and patience. Ok that was two bits of bad news! But here’s the good news: body acne is treatable! And there is more than one way to achieve that. That’s simply the truth.

Finding that hard to believe?

OK, let me tell you my story first. I was one of those people with perfect skin. I used to pride myself whenever I heard a compliment on my skin, even from complete strangers. “Wow, its so smooth…” and “What’s your skincare regimen?” are probably the Top 2 compliments, but those are just the two most common. The truth was I was one of those lucky people who had no skincare routine, and just went along with how smooth their skin looked, naturally, with little to no intervention.

But then, one fine day last year, I decided to work out, and work out hard. Sure, my skin was smooth, but with the pandemic and all, all that downtime made me put on a few extra pounds. The gyms where I am were closed and open on an almost unpredictable basis, but in the age of YouTube who needs gyms anyways, right? So I started exercising at home, every day.

Well, two weeks later, I almost cried in the shower. My perfect skin was now speckled with dozens upon dozens of pimples of various sizes, some even leaving crater-like marks on my skin (I popped them, something you should never do!). After some reading, I realized that the body acne breakout was probably caused by my new training regimen. So what was I supposed to do? It’s one of those situations where you’re damned if you do, damned if you don’t. I wasn’t just going to stop exercising… And the worst part was that summer was just around the corner. In the season of bikinis, tank tops, and backless dresses with bare shoulders, I wasn’t just going to go out all pimple-ridden. But I wasn’t going to not lose weight either!


So, I decided to not give up. I was going to do both things at the same time, acne be damned. There must be a solution to my problem, so I continued reading more about various causes, ingredients, treatments and so on. Having the good luck to have family members from the medical field, I also asked them to help me consult with top dermatologists, skincare professionals, beauty experts, estheticians – you name it. I drilled them down with questions about ingredients, skin types, acne causes, home remedies, everything I could think of. And now, a year later, I’d say I’m pretty well-equipped to deal with any acne emergency, on the face, on your chest, on your private parts or on your back.

First things first, the ingredients. Basically, you knowing this is 80-90% of homework done. When shopping for body washes with acne-fighting properties, be on the lookout for these time-tested, scientifically proven ingredients: Salicylic acid (one of the best exfoliators out there, it unclogs your pores and reduces whiteheads and blackheads at the same time), Glycolic acid (a gentle but effective exfoliator, which due to its small molecular size can clean the deepest layers of the skin), Lactic acid (combats acne and promotes a more natural looking, even toned skin), Benzoyl peroxide (a medical grade antiseptic used to break up the acne-causing bacteria like P. acnes), or Sulfur (reduces inflammation and calms ‘angry’ breakouts).



OUR #1 PICK Misumi Blemish Clear Body Wash
  • Clears up body acne fast
  • Calms redness and inflammation
  • Removes impurities that clog up pores and cause acne
Misumi Clear Skin Salicylic Cleanser
  • Best acne cleanser on the market
  • Cleans pores deeply & thoroughly
  • Helps control excess oil without drying the skin
Paula’s Choice-CLEAR Back and Body Acne Spray-w/2% Salicylic Acid-Leave-On Exfoliant  Paula’s Choice-CLEAR Back and Body Acne Spray
  • It can reach anywhere but your hands can’t
  • A bit pricey and not very effective
  • Contains Salicylic Acid
Related image Murad Clarifying Body Spray
  • Contains Salicylic Acid
  • Questionable practicality
  • For those with money to splurge
CLn Body Wash – Moisturizing Body Wash
  • Contains a component of bleach
  • Can be very effective but irritating
  • Pricey 


Tips and Tricks to Banish Body Acne & Keep Them at Bay


  • Turn Exfoliation Into a Habit

“Like with acne on the face, the skin on the back, the chest and the torso contains more skin oil-producing glands (so called sebaceous glands). Naturally, this means the pores will produce more sebum, which combined with dead skin cells, sweat from workouts and chafing clothes, often clogs up the pores causing acne breakout. This is why regular exfoliation is crucial. It removes the dead skin cells and other impurities from the skin, making the acne-forming scenario unlikely. Body washes that contain exfoliating acids are your best choice in this regard”, says New York City dermatologist Doris Day, who’s also an Olay Professional Alliance member. Try the Misumi Blemish Clear Body Wash, $28.95.

  • Spot-Treat Body Acne

Masks, serums, and spot treatments aren’t just suitable for pimples on your face – they can be a very good to target body acne as well. Renee Rouleau, a renowned esthetician and skin-care professional suggests using a ordinary face masks for treating pimple-ridden areas of your body as well. The most effective ones are those that contain salicylic acid, camphor, tea tree oil, volcanic clays or sulfur. You can also use normal acne spot treatments for acne on your bod. For a quick, overnight pimple fix, grab a skin drying lotion and drop a drop on the zit in question. By morning, it should be reduced in size and appearance.

  • Can’t Reach that Spot on Your Back? Try Acne-Fighting Sprays

Managing to apply any form of acne medication on those hard-to-reach areas on your back can be anywhere from super tricky to impossible. But, luckily, human ingenuity has come up with acne treatments you can actually spray. The Murad Clarifying Body Spray, $43, is one of the best products for this scenario, but, as with all sprays, it comes with its typical downside. Half of the time you’ll have bad aim, and will be missing your back, spraying good product in the air. Sprays are cool, but they sometimes come close to… Well, spraying money in the wind. So unless you have good aim, don’t bother. Better grab a cream or a gel and ask a friend or a family member to apply it to those sneaky back nooks and crannies. 

  • Shower After Working Out 

One of the most common reasons why body acne happens, as I mentioned above, is exactly because we love exercising so much. “Acne breakouts on the body, the chest, the back or the thighs can definitely be provoked by intense workouts or to be more accurate, by sweating more,” explains beauty expert Rouleau. But thankfully there’s an easy way to prevent this – shower immediately after a workout as often as possible. Removing the layer of dead skin cells, and rinsing off impurities, gunk and accumulated sweat from our skin is how we fight body acne.

  • Use Specially Formulated Body Washes and Skin Cleansers

But all those are DIY workarounds. Professionally designed treatments that target the issue are a must. Don’t be shy and take advantage of science, because it’s produced some very effective cleansers designed from the grounds up to fight body acne, like the Blemish Clear Body Wash. It’s a body wash that contains generous amounts of acne-busting, pore unclogging Salicylic acid, and make no mistake, it will get the job done.

  • Use a Back Brush

Another solution for reaching those impossible areas on your body is, of course, to use a body scrubbing brush. It’s an ancient invention, but modern back brushes come with extending handles. If you want one and are in the mood for splurging on your pampering arsenal, check out the Clarisonic Mia Smart Deluxe Acne Prevention Kit, $199.

  • Don’t Let Conditioner Sit on Your Back

It’s not always the gym’s fault for acne appearing all over your body. Sometimes it’s a more innocent looking thing… Like your hair conditioner. Have you noticed how soft, creamy, and slippery it is? It’s great for your hair, right? Well, it’s not so great for the pores in your skin. And if you have long hair, it’s more likely than not that you’re just lathering your hair with generous amounts of conditioner, then letting it all stick to your back while you wait for it to work its magic. But, part of that magic can also end up inside your pores, clog them, and 3 days later – a pimple is born! To avoid this scenario either tie your hair for a couple of minutes, or clip it with a hair pin. Or… Cut it short.

  • Don’t Squeeze Body Acne

Same like with regular acne, squeezing a pimple on your chest, shoulder, back, or your leg is bad news. All you’ll gain is some pain and the very high risk of giving yourself a dark spot, or a deep scar where it once was. Even worse, if the zit contains acne-causing bacteria, you’ll be spreading them around and infecting more pores. Just don’t do it.

  • Keep Your Linens, Pillows, Bedsheets and Gym Apparel Clean

Whatever presses against our skin carries the risk of also pressing bad stuff inside our pores. So, think about all the linens that you sleep on. When was the last time you washed that pillowcase? Or the blanket you cover over your face? Or the gym clothes that chafe you every time you go for a run? See, all form of physical pressure and friction against your skin can give you acne. Pick cotton-based, loose-fitting clothing for the sweat sessions, and keep your pillows clean.

  • See a Dermatologist 

“I’m personally familiar with the plight that body acne is, since I struggled with it for most of my youth” says Denver, a Seattle-based dermatologist. “But the truth is – you can only do so much at home. We all try a home remedy or two and keep our fingers crossed, but sometimes that’s just a waste of time. If nothing works for you, or if you just wish to see the best results, or provide yourself the best care possible, don’t hesitate and book an appointment with a dermatologist.” There’s a difference between home remedies, OTC treatments and medical-grade procedures. Denver continues, “I had body acne once, but no more. From medical-grade exfoliation to laser treatments, there’s a wealth of options in the professional world. It’s why I became a dermatologist.”

Woman in a bikini swimsuit talking a shower before a swim

Best OTC Treatments for Body & Back Acne 2023

Here are the best creams, washes and cleansers for healing your bacne in 2023, based on quality review and user experience.


Our Number 1 Pick

Best Overall: Misumi Blemish Clear Body Wash

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After evaluating hundreds of products from the best rated acne brands, our top pick for best body acne treatment is Misumi’s Blemish Clear Body Wash. Its main ingredient is the famous Salicylic acid, which is proven to treat everything from blackheads to full-blown cystic acne breakouts. But here’s where Misumi bring something different to the table as opposed to the competition. They innovate. Alongside Salicylic acid, their formula tosses two more scientifically proven acne-fighting ingredients, Lactic acid and Glycolic acid. All three of these substances are time-tested and scientifically proven to unclog your pores, exfoliate the skin, and prevent the future formation of acne. Lactic acid even has the added benefit of preventing future acne scars, and reducing already existing spots, wrinkles, fine lines and existing scars.

So what you’re getting here is a 3-in-1 body wash – where other brands will try selling you a Salicylic Body Wash, and then a separate Glycolic Body Wash, or a Lactic Acid Body Wash, Misumi aren’t messing around – they’re really interested in helping the common person get the best results possible.

And this approach really works. Not everyone has the same skin as every other person, so if you only got a Salicylic acid product, maybe your skin won’t show improvement. But when you have 3+ skin cleansing ingredients into the same package, they overlap, and if one acid doesn’t do its job well for your skin, the other two definitely will. 

So in a sense, this is not just the most effective body wash for body acne out there, but is also the one that contains the best value for money at the same time.

To those who have concerns about maybe this being too strong for their skin, you shouldn’t worry. After all, this is a body wash, and the skin on your chest, back or torso is quite a bit stronger and thicker than skin on your cheeks, neck, chin or other areas of the face. Misumi insist on using safe, naturally-derived products, labeled safe even for sensitive skin.

As a final touch, Misumi added a pinch of Lavender to the formula, giving you that soft, subdued, pleasantly relaxing aroma, but also soothing inflammation and soothing your skin. Lavender is also known to help the prevention of acne scars and evening out your skin tone.

But none of this is surprising, because this body wash is developed from the grounds up to target acne and blemishes on your body. Be it the chest, your back, the shoulders or even your buttocks or intimate areas, this 3-in-1 acne-clearing body wash will definitely help clear your skin and prevent future breakouts. You can say that this acne-fighting body wash works by clearing the skin from the inside out. Make no mistake, the Misumi Blemish Clear Body Wash will reduce and prevent body acne, turning your skin smoother and healthier after mere few weeks of use.


  • Specifically designed to target calm breakouts on back area
  • High quality natural ingredients
  • Amazing properties for acne-prone and oily skin
  • Additional anti-aging benefits
  • Helps reduce redness and swelling
  • Evens out skin tone and helps prevent severe acne scar
  • 60 Day Money Back Guarantee


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Customer before & after photos:



Best Supplementary Treatment: Paula’s Choice-CLEAR Back and Body Acne Spray-w/2% Salicylic Acid-Leave-On Exfoliant


Paula’s Choice-CLEAR Back and Body Acne Spray-w/2% Salicylic Acid-Leave-On Exfoliant

Paula’s Choice Clear Back and Body Acne Spray is designed for those hard-to-reach places. It has the goods: It’s salicylic acid-based to treat everything from blackheads to breakouts. It’s water base and very convenient to use. Overall, we guarantee this is a great supplemental treatment to pair with a powerful body wash – such as the Misumi Blemish Clear Body Wash for example.


Best for Clearing Body & Facial Acne: Misumi Clear Skin Salicylic Cleanser

Struggling with face acne too? Fighting a war with acne on two fronts is challenging, we admit. But thankfully, there are some mighty ‘weapons’ one can employ in doing that, especially from Misumi.

This potent, but gentle face wash uses Salicylic acid as its main active ingredient to exfoliate ethe skin on your face. Just like with the Blemish Clear Body Wash, Misumi aren’t pulling a Scrooge McDuck with their ingredients. Despite Salicylic acid being the main active ingredient here, this facial cleanser is also enriched with Lactic and Glycolic acid, repeating the 3-in-1 acne-fighting goodness that got the body wash its top place.

And make no mistake, the effect is consistent with their facial formula as well. These ingredients are top-of-the-line when it comes to unclogging pores, exfoliating the skin, removing dead skin cells, and doing a Spring Cleaning of your skin from all sorts of other microscopic debris, dirt, gunk, makeup particles and excess skin oil. This well-rounded approach ensures that you’ll see the best possible results in the shortest amount of time. Your skin will gradually begin clearing, and with consistent and prolonged use, you can achieve clear, healthy looking skin that’s here to stay.

Plus, you’ll be treated to more soothing lavender notes; this flower’s extract is completely naturally derived and soothes the skin, quickly putting out any ‘acne fires’ redness, soreness and inflammation.

The product is absorbed quickly, and doesn’t leave any greasy or sticky residues. Misumi pride themselves on offering the safest, most anti-allergic formulas around, so this product doesn’t contain any parabens or other harsh chemicals, like artificial colorings or perfumes and fragrances. With consistent daily use (make sure you follow the instructions!), it’s a surefire way to achieve soft, smooth, clear skin with almost invisible pores and a healthy, youthful glow.

Pro Tip: If you happen to be dealing with both body acne and pimples on your face, combine the Misumi’s Clear Skin Salicylic Cleanser with their Blemish Clear Body Wash and get your skin blemish-free – from your toes to your nose.


  • Can be used both on body areas and face
  • Clears breakouts and unclogs pores
  • 60 Day money back guarantee
  • Naturally Derived
  • Sulfate Free
  • Cruelty Free


X  Can only be ordered through their official website


Best Accessory for Bacne: MAGGIFT Removable Natural Boar Bristle Long Handle Body Brush

MAGGIFT Removable Natural Boar Bristle Long Handle Body Brush

Surprised? Yep, this isn’t an actual anti-acne or a bacne treating product. But we’d argue it is an essential bit of accessory to have. Let’s be real – the chances that you can reach every spot on your back with your hands is close to zero. If you can, then congratulations, chances are you’re a Marvel superhero!

For everyone else, some help to reach those hard to reach corners on the back is a godsend. Work your cleanser of choice into a lather with one of two scrub brushes and never miss a spot. Bacne? What even was that…


Best Back Spray for Those Who Can Splurge: Murad Clarifying Body Spray


Related image

Clarifying Body Spray helps fight breakouts and prevent new breakouts from forming. This quick-drying formula is convenient to use. This leave on spot treatment contains Salicylic Acid which penetrates pores to clear up acne and prevent new breakouts from forming.  Needless to say, this product is pricey, and you’ll be going through them at a fast rate. But if you got the money, hey…


CLn Body Wash – Moisturizing Body Wash

Dermatologists often recommend diluted bleach baths to help kill bacteria on the skin, and in doing so alleviate not only acne, but other skin conditions like eczema and dermatitis. This body wash contains sodium hypochlorite, so here’s a word of caution. Hypochlorite is a known component of bleach, hence why this wash is so effective. While this will work for some, it also won’t work for everyone – some people may find this product irritating or even harmful to their skin. So, it can be a blessing or a curse. Consult with your dermatologist before trying this one.


Picking the right product to fight back acne is hard, especially when there are hundreds of options at the store and online. Our skincare experts have narrowed down to a shortlist of the very best, tried and true, acne-fighting products that will help clear your back and get your confidence up fast.

Our number 1 pick is Misumi’s Blemish Clear Body Wash. Although they’ve been around for over 25 years as big players in the premium skincare industry, Misumi products has only recently been made available for the public to buy over the counter online. They made all their products in the USA in an FDA-licensed facility and use natural ingredients as the backbone of their formula. Try their  Blemish Clear Body Wash risk-free today and enjoy 60 Money Back Guarantee. If you’re dealing with both body acne and blemishes on the face, opt for their Clear Skin Salicylic Cleanser for a more targeted treatment.


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