Body Acne Tips and Tricks: Plus, our go-to products to quickly — and gently — treat breakouts.

I pride myself on taking really good care of my skin, and I usually get compliments on how well the texture of it looks and feels. However, this past spring, meteorite-like clusters of acne spread like wildfire on my back and chest. What’s worse: It all started spiraling just weeks before the start of summer a.k.a. the season for swimsuits, tank tops, and backless dresses.


I automatically began researching causes, treatments, and the best products to combat my not-so-fabulous flare-up all while trying my hardest not to be insecure or impatient about it. I consulted top dermatologists, estheticians, skin experts, and also became my own guinea pig for products to see what really works. It has been a bumpy road, literally, but I now know how to approach this sketchy skin situation like an OG if it ever happens again. In this article, you’ll learn how bacne forms and how to get rid of it once and for all.

A few ingredients to look for in a body wash: salicylic acid (to exfoliate and remove pore-clogging debris and break up blackheads and whiteheads), glycolic acid (the best at exfoliating and unclogging impurities and excess oil due to it’s tiny molecules), lactic acid (to fight acne and even out skin tone),  benzoyl peroxide (to clean out the P. acnes bacteria that contributes to acne), or sulfur (to lessen inflammation).



OUR #1 PICK Misumi Blemish Clear Body Wash
  • Clears up body acne fast
  • Calms redness and inflammation
  • Removes impurities that clog up pores and cause acne
Misumi Clear Skin Salicylic Cleanser
  • Best acne cleanser on the market
  • Cleans pores deeply & thoroughly
  • Helps control excess oil without drying the skin
Paula’s Choice-CLEAR Back and Body Acne Spray-w/2% Salicylic Acid-Leave-On Exfoliant  Paula’s Choice-CLEAR Back and Body Acne Spray
  • It can reach anywhere but your hands can’t
  • A bit pricey and not very effective
  • Contains Salicylic Acid
Related image Murad Clarifying Body Spray
  • Contains Salicylic Acid
  • Questionable practicality
  • For those with money to splurge
CLn Body Wash – Moisturizing Body Wash
  • Contains a component of bleach
  • Can be very effective but irritating
  • Pricey 


Tips and Tricks to Banish Bacne & Keep It at Bay


  • Exfoliate Regularly

“Like the face, one’s upper torso and back have more sebaceous (oil producing) glands than any other area of the body, which means it produces more of the skin’s natural oil, increasing the likelihood of developing body acne in these areas. Exfoliating on a regular basis is also important since the skin cells on the back may not slough off as efficiently as needed and that pile-up can aggravate acne,” says Doris Day, a New York City dermatologist and Olay Professional Alliance member. Try Misumi Blemish Clear Body Wash, $28.95.

  • Spot-Treat Bacne

Spot treatments and masks aren’t just for your face — they can be a targeted way to tackle bacne breakouts, too. Esthetician and skin-care expert Renée Rouleau recommends using a mask with ingredients like sulfur, camphor, salicylic acid, tea tree oil, and clay, like her Rapid Response Detox Masque. You can also use spot treatments that you would normally use on your face on your bod. For breakouts that are close to the surface, try Mario Badescu’s Drying Lotion for an overnight fix. If your bacne is the cystic kind, Rouleau’s Anti-Cyst Treatment is a great option.

  • Use an Acne Spray to Reach Difficult Spots on Your Back

Getting acne medication on your back can be tricky, but this simple spray can propel its treatment from any angle. Try Murad Clarifying Body Spray, $43.

  • Shower After Working Out 

One of the reasons bacne happens is because we’re busy being so awesome and healthy working up a sweat! “Breakouts on the back and body can be exacerbated by working out or sweating more,” explains skin expert Rouleau. Whenever possible, shower right after exercising to help remove sweat that may be irritating the skin and causing clogged pores on your back.

  • Use Specially Formulated Cleansers

Take advantage of cleansers made specifically to fight bacne, like the Blemish Clear Body Wash, which deposits salicylic acid wherever you need it most, leaving you feeling ultraclean and helping you to fight acne all over your body.

  • Use a Cleansing Brush

Scrubbing your back seems basically impossible, until you try Clarisonic’s body brush — it deep cleans even tough skin around your upper shoulders. The extending handle allows you to easily get to hard-to-reach areas. Try the Clarisonic Mia Smart Deluxe Acne Prevention Kit, $199.

  • Don’t Let Conditioner Sit on Your Back

Sometimes how we wash our hair is is to blame for bacne. When conditioner-coated hair sits directly on our backs, it seeps into the skin — and that can actually be the cause of back and body acne. So the answer to how to get rid of bacne might be as simple as clipping your hair up if you’re going to let a conditioner sit in it for a bit. It’s also important to keep it off your back after the shower, too. Even though you’ve rinsed, the freshly conditioned hair can irritate sensitive, acne-prone skin.

  • Don’t Try to Squeeze Bacne

As with regular acne, avoid picking any bacne or body acne. Just like with your face, picking acne on your body can spread bacteria and cause more pimples, as well as lead to scarring (and no one wants to deal with that).

  • Wash Your Bedsheets, Pillowcase and Gym Clothes Regularly

Sheets and recycled workout gear can be a breeding ground for acne-causing bacteria. Make sure to wash your sheets frequently and avoid the temptation to wear your sports bra or tank for more than one sweat sesh.

  • Visit a Dermatologist 

“As someone who has struggled with back acne during my teenage years, I am very familiar with this troubling condition,” says Rouleau. “While there are great things you can do for yourself at home, to get even better results, schedule an appointment to get a back treatment with a skin-care professional.” Unlike a DIY treatment, a back facial with a licensed esthetician will deep-clean clogged pores, as well as give a powerful, professional-strength exfoliation to boost the results of your home care.

Woman in a bikini swimsuit talking a shower before a swim

Best OTC Treatments for Body & Back Acne 2023

Here are the best creams, washes and cleansers for healing your bacne in 2023, based on quality review and user experience.


Our Number 1 Pick

Best Overall: Misumi Blemish Clear Body Wash ($23.16)

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After evaluating hundreds of products from the best rated acne brands, our top pick for best back acne treatment is Misumi’s Blemish Clear Body Wash. It’s salicylic acid-based to treat everything from blackheads to breakouts. The formula combines three essential acne-fighting ingredients including Glycolic Acid, Lactic Acid, and Salicylic Acid to create a powerful treatment that deeply exfoliates the skin, removing impurities and unclogging pores. Misumi adds Lavender to the formula to help calm breakouts and reduce redness and swelling. This natural ingredient also helps to even out skin tone and prevent severe acne scar.

Developed specifically to tackle problematic skin on the back, chest, neck, shoulders, and even intimate areas, the Salicylic acid based body wash will help clear skin and prevent future breakouts. The body wash works by clearing the skin from the inside out. It helps to remove sweat, sebum, dirt, and impurities that clog up the pores and cause pimples and comedones.


  • Specifically designed to target calm breakouts on back area
  • High quality natural ingredients
  • Amazing properties for acne-prone and oily skin
  • Additional anti-aging benefits
  • Helps reduce redness and swelling
  • Evens out skin tone and helps prevent severe acne scar
  • 60 Day Money Back Guarantee


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Customer before & after photos:



Best Supplementary Treatment: Paula’s Choice-CLEAR Back and Body Acne Spray-w/2% Salicylic Acid-Leave-On Exfoliant ($28)


Paula’s Choice-CLEAR Back and Body Acne Spray-w/2% Salicylic Acid-Leave-On Exfoliant

Paula’s Choice Clear Back and Body Acne Spray is designed for those hard-to-reach places. It has the goods: It’s salicylic acid-based to treat everything from blackheads to breakouts. It’s water base and very convenient to use. Overall, we guarantee this is a great supplemental treatment to pair with a powerful body wash – such as the Misumi Blemish Clear Body Wash for example.


Best for Clearing Body & Facial Acne: Misumi Clear Skin Salicylic Cleanser ($27.16)

Struggling with face acne too? Fighting a war with acne on two fronts is challenging, we admit. But thankfully, there are some mighty ‘weapons’ one can employ in doing that, especially from Misumi.

This powerful face wash uses salicylic acid to exfoliate the skin by unclogging pores to remove dead cells, dirt, makeup, and excess oil. Salicylic acid also helps to accelerate the turnover of new cells, while speeding up the shredding of old, damaged cells. This ensures that a sustainable and lasting clear skin as the result. It’s also relatively soothing, however, as the formula includes lavender extract, which soothes the skin and reduces inflammation and redness. The non-greasy formula doesn’t leave behind any trace of residue and is free of fragrance and parabens. With daily use, you’ll get smooth, soft, clear skin with a youthful glow and minimized pores. If you deal with both face and back acne, Misumi’s Clear Skin Salicylic Cleanser is ideal to be combined with their Blemish Clear Body Wash.


  • Can be used both on body areas and face
  • Clears breakouts and unclogs pores
  • 60 Day money back guarantee
  • Naturally Derived
  • Sulfate Free
  • Cruelty Free


X  Can only be ordered through their official website


Best Accessory for Bacne: MAGGIFT Removable Natural Boar Bristle Long Handle Body Brush ($69)

MAGGIFT Removable Natural Boar Bristle Long Handle Body Brush

Surprised? Yep, this isn’t an actual anti-acne or a bacne treating product. But we’d argue it is an essential bit of accessory to have. Let’s be real – the chances that you can reach every spot on your back with your hands is close to zero. If you can, then congratulations, chances are you’re a Marvel superhero!

For everyone else, some help to reach those hard to reach corners on the back is a godsend. Work your cleanser of choice into a lather with one of two scrub brushes and never miss a spot. Bacne? What even was that…


Best Back Spray for Those Who Can Splurge: Murad Clarifying Body Spray ($46)


Related image

Clarifying Body Spray helps fight breakouts and prevent new breakouts from forming. This quick-drying formula is convenient to use. This leave on spot treatment contains Salicylic Acid which penetrates pores to clear up acne and prevent new breakouts from forming.  Needless to say, this product is pricey, and you’ll be going through them at a fast rate. But if you got the money, hey…


CLn Body Wash – Moisturizing Body Wash ($39)

Dermatologists often recommend diluted bleach baths to help kill bacteria on the skin, and in doing so alleviate not only acne, but other skin conditions like eczema and dermatitis. This body wash contains sodium hypochlorite, a component of bleach, so it accomplishes the same thing without sitting in a tub of water. While this will work for some, it also won’t work for everyone – some people may find this product irritating or even harmful to their skin. So, it can be a blessing or a curse. Consult with your dermatologist before trying this one.


Picking the right product to fight back acne is hard, especially when there are hundreds of options at the store and online. Our skincare experts have narrowed down to a shortlist of the very best, tried and true, acne-fighting products that will help clear your back and get your confidence up fast.

Our number 1 pick is Misumi’s Blemish Clear Body Wash. Although they’ve been around for over 25 years as big players in the premium skincare industry, Misumi products has only recently been made available for the public to buy over the counter online. They made all their products in the USA in an FDA-licensed facility and use natural ingredients as the backbone of their formula. Try their  Blemish Clear Body Wash risk-free today and enjoy 60 Money Back Guarantee. If you’re dealing with both body acne and blemishes on the face, opt for their Clear Skin Salicylic Cleanser for a more targeted treatment.


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